15
Nov
11/13/17
Bear Complex (Work up to one heavy rep)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
11-13-17
Deadlift (225/185)
db Push press (60/35)
Rest 1 min
400m run
20 step ups (24/20)
20 pull ups
Deadlift (225/185)
db Push press (60/35)
Rest 1 min
400m run
20 step ups (24/20)
20 pull ups