15
Nov
11/14/17
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
One Round of “The Chief”
12 burpees
200m run
One Round of “The Chief”
12 burpees
200m run
one round of THE CHIEF=
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats