27
Nov
11/17/17
Clean and Jerk
Clean and Jerk
5-2
5@70%
4@ 80%
3@ 85%
2@90%
5-2
5@70%
4@ 80%
3@ 85%
2@90%
Push-ups (3xmax push ups)
Metcon (Time)
5 rounds
15 SDLHP (95/65) (135/95)
10 bar jump overs
5 Clean n Jerks
15 SDLHP (95/65) (135/95)
10 bar jump overs
5 Clean n Jerks