11/20/17

27
Nov

11/20/17

Front Squat
Front Squats
6 @ 65%
5@75%
4%80%
3@ 85%
2@90%
1@95%
Metcon (Time)
5-1
BMUPS
Power Cleans (135/95) (95/65)
Rest 1 min
3 rounds
10 deadlifts (135/95) (95/65)
10 Hang power cleans
10 Jerks