24 Jan /0 Comments/WOD 1/12/16 3rounds max dip 3 min Amrap 3 power cleans (135/95) 3 bar facing burpees rest 2 mins 3min amrap 3 power cleans (205/115) 3 bar facing burpees rest 2mins 3 min amrap 3 power cleans (225/135) 3 bar facing burpees