11/25/16

Front Squat 5-1

5 @ 60%

[email protected] 65-70%

[email protected] 75-80%

[email protected] 80-85%

[email protected]%

2008 Crossfit Games WOD
5 rounds
5 deadlifts (275/225)
10 SKY Burpees (knees fully locked out in the air & Clap above your head with arms locked out!)