11
Dec
11/25/16
Front Squat 5-1
5 @ 60%
[email protected] 65-70%
[email protected] 75-80%
[email protected] 80-85%
2008 Crossfit Games WOD
5 rounds
5 deadlifts (275/225)
10 SKY Burpees (knees fully locked out in the air & Clap above your head with arms locked out!)