11 Dec /0 Comments/WOD 11/25/16 Front Squat 5-1 5 @ 60% 4@ 65-70% 3@ 75-80% 2@ 80-85% 1@90% 2008 Crossfit Games WOD 5 rounds 5 deadlifts (275/225) 10 SKY Burpees (knees fully locked out in the air & Clap above your head with arms locked out!)