11/27/17

27
Nov

11/27/17

Squat clean + Hang clean
1 (Sqt Cln) + 5 (Hg Cln)
2+4
3+3
4+2
5+1
Metcon (Time)
21 DB Snatch (60/35) Right
21 DB Snatch
Left
Shuttle Sprint
15 DB Snatch Right
15 DB Snatch Left
Shuttle Sprint
9 DB SnatchRight
9 DB Snatch Left
Shuttle Sprint