16
Dec
11/29/17
2 Jerks + 1 Front squat
Work up to a heavy round
2 Jerks +1 Front Squat
2 Jerks +1 Front Squat
Metcon (AMRAP – Reps)
15 min AMRAP
3 box jump overs (20/24)
3 wall balls (20/14)
3 kbs (70/45)
3 burpees
3 box jump overs (20/24)
3 wall balls (20/14)
3 kbs (70/45)
3 burpees
ascending by x3