16
Dec
11/30/17
Metcon (Time)
800 m run
25 toe 2 bars
(Mod: Knee to eblows)
25 v-ups
800m run
50 sit ups
800m run
25 toe 2 bars
25 v-ups
25 toe 2 bars
(Mod: Knee to eblows)
25 v-ups
800m run
50 sit ups
800m run
25 toe 2 bars
25 v-ups