15
Nov
11/6/17
Squat Clean (TOUCH N GO)
Work up to a heavy
3 squats cleans
3 squats cleans
Metcon (Weight)
6 EMOM
1 clean n jerk (heavy rep)
6 deadlifts
1 clean n jerk (heavy rep)
6 deadlifts
THERE IS NO RX ON THIS WORKOUT….JUST PUT YOUR WEIGHT YOU COMPLETED not the rep you attempted
chip: Metcon (Time)
50 (25 Hang Cleans 25 box jumps) (135/95) (95/65)
40 bar facing burpees
30 goblet squats (70/45)(62/35)
20 HSPUs
10 KBS Swings (70/45) (62/35)
40 bar facing burpees
30 goblet squats (70/45)(62/35)
20 HSPUs
10 KBS Swings (70/45) (62/35)