12/10/18

CrossFit GonzStrong – CrossFit

Clean and Jerk

Clean and Jerk

5-2

5@70%

4@ 80%

3@ 85%

2@90%

Metcon (3 Rounds for reps)

3 rounds

1min Wall balls

1 min box Jumps

1 min KB High pulls

1min rest

Then Straight into

Metcon (Time)

5 rounds of Cindy

5 pull ups

10 push ups

15 air squats