12/10/19

10
Dec

12/10/19

CrossFit GonzStrong – CrossFit

Bench Press

Metcon (Time)

2 rounds

6 Power cleans (225/135) (205/115)

6 Ring muscle ups (10 ch2bar /pullups)

2 rounds

15 kbs (70/45) (63/35)

15 kb lunges ( same kb)