10 Dec /0 Comments/WOD 12/10/19 CrossFit GonzStrong – CrossFit Bench Press Metcon (Time) 2 rounds 6 Power cleans (225/135) (205/115) 6 Ring muscle ups (10 ch2bar /pullups) 2 rounds 15 kbs (70/45) (63/35) 15 kb lunges ( same kb)