12/11/18

11
Dec

12/11/18

CrossFit GonzStrong – CrossFit

Metcon (Time)

12-6-12

Squat cleans (95/65) (135/95)

DB snatches

Lateral burpee bar JO

Rest 1 min

6-12-6

Power cleans

Db snatches

Lateral burpee bar jo

Rest 1 min

3-6-3

Squat cleans

Db snatches

Lateral bar jump over

Rest 1 min

6-3-6

Power cleans

Db snatches

Lateral bar jump overs