12/11/19

CrossFit GonzStrong – CrossFit

Assory work

3 rounds

8-10 strict hspus

8-10 ring dips

Deadlift (5×2 across)

Emom: Metcon (Weight)

12 mins

Min 1: 10 db step ups (45/25)

Min 2: 8 highpulls 95/65 and 8 bJO

Min 3: 10 thrusters 95/65