12/18/19

18
Dec

12/18/19

CrossFit GonzStrong – CrossFit

Accessory Work

4×12 Shoulder shrugs

4×12 Tricep kick backs (lighter weight)

4×12 bicep curls

Metcon (AMRAP – Reps)

EMOM 13 mins

Even: 4 deadlifts (265/205) (225/185)

Odd: 5 lateral burpee jump overs

Max DUs