18
Dec
12/18/19
CrossFit GonzStrong – CrossFit
Accessory Work
4×12 Shoulder shrugs
4×12 Tricep kick backs (lighter weight)
4×12 bicep curls
Metcon (AMRAP – Reps)
EMOM 13 mins
Even: 4 deadlifts (265/205) (225/185)
Odd: 5 lateral burpee jump overs
Max DUs