12/24/18

CrossFit GonzStrong – CrossFit

Christmas Eve 2018 (Time)

800 m run

12db lunges(50/35)

12 barmuscle ups (mod: pullups)

24 db lunges

24 db thrusters

12 db lunges

12 renegade rows

24 burpees

24 db lunges

800m run
You can do this as a partner workout…just double the reps keep the run the same.