12/26/19

26
Dec

12/26/19

CrossFit GonzStrong – CrossFit

12 days: Lets change it up a lil (Time)

12 Days of CrossFit

For Time:

1 Squat Snatch (155/105)

2 Hang Power Snatches (155/105)

3 Deadlifts (155/105)

4 Burpees

5 Toes to Bar

6 Box Jumps Overs (24/20)

7 Handstand Push-ups

8 Goblet Reverse Lunges (70/53)

9 Kettlebell Swings (70/53)

10 GHD Sit-ups

11 Wallballs (30/20)

12 Calorie Assault Bike/15 cals on rower