27
Dec
12/27/2018
CrossFit GonzStrong – CrossFit
Back Squats @ 75,80,85% (Go heavier than you went a week ago)
3×5 @ 75%
3×3 @ 80%
3×2 @ 85%
Go a little heavier than you did a week ago.
Metcon (AMRAP – Rounds and Reps)
13 min amrap
9 box jump (24/20)
12 power clean (95/65) (135/95)
15 deadlift