12/27/2018

27
Dec

12/27/2018

CrossFit GonzStrong – CrossFit

Back Squats @ 75,80,85% (Go heavier than you went a week ago)

3×5 @ 75%

3×3 @ 80%

3×2 @ 85%
Go a little heavier than you did a week ago.

Metcon (AMRAP – Rounds and Reps)

13 min amrap

9 box jump (24/20)

12 power clean (95/65) (135/95)

15 deadlift