30
Dec
12/30/19
CrossFit GonzStrong – CrossFit
2 Squat Cleans + 1 Jerk
@70%x1
@75%x1
@80%x1
@85%x2
Metcon (AMRAP – Rounds and Reps)
3 rounds
1 min thruster 95/65
1 min dus
1 min box step ups (one db only 60/35)
1 min toe2 bars
1 min kbs (63/35)
1 min rest