12/30/19

30
Dec

12/30/19

CrossFit GonzStrong – CrossFit

2 Squat Cleans + 1 Jerk

@70%x1

@75%x1

@80%x1

@85%x2

Metcon (AMRAP – Rounds and Reps)

3 rounds

1 min thruster 95/65

1 min dus

1 min box step ups (one db only 60/35)

1 min toe2 bars

1 min kbs (63/35)

1 min rest