12/5/18

5
Dec

12/5/18

CrossFit GonzStrong – CrossFit

2 Squat Cleans + 1 Jerk

@70%x1

@75%x1

@80%x1

@85%x2

Metcon (AMRAP – Reps)

8 min ladder

2 (complex 1 rep+=squat clean +clean n jerk) (135/95)

2 rows (45/25)

4 complex

4 renegade rows