5
Dec
12/5/18
CrossFit GonzStrong – CrossFit
2 Squat Cleans + 1 Jerk
@70%x1
@75%x1
@80%x1
@85%x2
Metcon (AMRAP – Reps)
8 min ladder
2 (complex 1 rep+=squat clean +clean n jerk) (135/95)
2 rows (45/25)
4 complex
4 renegade rows