12 days of Christmas

17
Dec

12 days of Christmas

CrossFit GonzStrong – CrossFit

12days of Christmas 2018 (Time)

1-farmers carry (60/35)

2- renegade rows

3- pull ups

4- front squats (135/95) (95/65)

5- hspus

6- thrusters

7- box jumps (24/20)

8- power cleans

9 db lunges

10- sh2oh

11- snatches

12- KBS