16
Dec
12/15/17
Strict Press
Strict Press
2-2-2-2 Across (80%-85%)
4×2
2-2-2-2 Across (80%-85%)
4×2
Metcon (Time)
6-1
Thrusters (65/95) (135/95)
Pull ups
Thrusters (65/95) (135/95)
Pull ups
30 bar jump overs
1-6
Thrusters (65/95) (135/95)
Pull ups
30 bar jump over