26
Dec
12/19/17
Metcon (Time)
EMOM 4 mins
10 Box Jumps (20/24)
10 Goblet Squats (70/35)
Then Go Directly into
3-2-1
Clean N Jerks (225/135) (185/115)
15 HSPUS (each Round)
10 Box Jumps (20/24)
10 Goblet Squats (70/35)
Then Go Directly into
3-2-1
Clean N Jerks (225/135) (185/115)
15 HSPUS (each Round)
Push press, Jerk , Power Clean
1 Push Press + 1 Jerk +1 Power Clean
Work up to one heavy rep