7
Jan
12/29/17
12/29/17
Power Clean +Hang Clean + Jerk
@65%
@70
@75%
@80-85 %x4
@70
@75%
@80-85 %x4
Buy i: Metcon (AMRAP – Reps)
EMOM 6 mins
Even:buy in of 5 front squats(135/95) (95/65)
Odd: buy in of 12 KBS (70/45) (62/35)
Even:buy in of 5 front squats(135/95) (95/65)
Odd: buy in of 12 KBS (70/45) (62/35)
Must do 5 front squats…After 5 front squats each front squat has become a score or a rep (Same with KBS 12)
Metcon (Time)
7 Clean n Jerks (95/65) (135/95)
14 KB Lunges (70/45) (62/35)
7 Clean N Jerks
28 Kb Lunges
7 clean n jerk
14 KB Lunges (70/45) (62/35)
7 Clean N Jerks
28 Kb Lunges
7 clean n jerk