2/11/19

CrossFit GonzStrong – CrossFit

front squat (4×6)

1 heavy front squat 75-80%

5 back squats (With same weight)

Metcon (Time)

400 m run

21 double db snathes (45/25)

21 ch2bars

400m run

15 double db snatches

15 ch2 bars

400 m run

9 double db snatches

9 ch2bars