2/13/20 recovery

CrossFit GonzStrong – CrossFit

Metcon (Time)

400m run

50 russian twist and 1 min plank

400m run

50 push ups

400m run

50 russian twist and 1 min plank

400 m run

50 event push ups (all the way down then put your hands up like you did something and go backbup in the push up position)