2/15/19

CrossFit GonzStrong – CrossFit

Lunges (Backwards)

4×12

(ACROSS)

Deadlift 8×2 across

8×2 across (80-85%)

Metcon (AMRAP – Rounds and Reps)

3 rounds

2 min amrap

6 thruster (95/65) (135/95)

6 burpees

Rest 2mins