2/19/18

CrossFit GonzStrong – CrossFit

Front Squat 5-1

Front Squat

5 @ 60%

4@ 65%

3@ 75%

2@ 85%

1@ 90-95%

Strict HSPUS

3×10 STRICT HSPUS

Metcon (Time)

Strict Fran

21-15-9

Thrusters (95/65)

Strict pull ups