2/25/20

CrossFit GonzStrong – CrossFit

Strict handstand pushups

Strict Handstand Pushups

On the 1:30 x 5 Sets:

1 Set of Strict Handstand Push-ups

Black Rose (AMRAP – Reps)

Conditioning

“Black Rose”

On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches
Modified

5 rounds

100 singles

10 pullups

10 db snatches

Metcon (No Measure)

Bike Conditioning

3 Sets:

4 Minutes On

1 Minute Off

OR

Running conditoning

3 round

800 m run

1 minute rest