2/28/20

CrossFit GonzStrong – CrossFit

Front squat comp

Front Squat

On the 1:30 x 7 Sets

On the 0:00: 3 Reps

On the 1:30: 1 Rep

On the 3:00: 3 Reps

On the 4:30: 1 Rep

On the 6:00: 3 Reps

On the 7:30: 1 Rep

On the 9:00: 12 Reps

200m run x14 (Time)

200m runx14 run rest:30

Or

Row

300m rest :30