2/7/19

CrossFit GonzStrong – CrossFit

Deadlift 6X1 @90%

Deadlift

6×1 @ 88-90% ACROSS

Front Squat 5-1

Front Squat

5 @ 60%

4@ 65%

3@ 75%

2@ 85%

1@ 90-95%

1000m Row (Time)

Max Effort 1000m Row