2/8/19

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

Emom 4 mins

Even: toe2bqr

Odd: 8 thrusters (95/65)

Then

2 min amrap

6 sdlhp (high pulls)

6 hspus

Rest 2 mins

2 min amprap

6 power cleans (95/65)

6 bar jump overs

Rest 2 mins

2 min amrap

6 sdlhp

6hspus