Day

November 28, 2022

11/29/22

CrossFit GonzStrong – CrossFit Metcon (Weight) Hang Squat Snatch https://ctstorageprod.blob.core.windows.net/videos-movements/Hang Squat Snatch.mp4 6 sets Set 1: 3 Reps @ 75% Set 2: 2 Reps @...
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