/29 Nov 2022/0 Comments 11/30/22 CrossFit GonzStrong – CrossFit Metcon (Weight) Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/Deadlifts-canva.mp4 On the 3:00 x 5 Sets: 3 Reps @ 78% 222LB *Percentage Based Off 1RM Deadlift Cranky... Read More
