28
Mar
2/21/18
Warm up
Partner
4000 row
(Split it however; only one person work at a time)
3 person team
6000m
Partner
4000 row
(Split it however; only one person work at a time)
3 person team
6000m
Metcon (Time)
3 rounds
12 power cleans (135/95)
15 Box jumps
12 power cleans (135/95)
15 Box jumps