28
Mar
2/26/18
SH2OH Complex
Nice N Easy
3 rounds
3 strict press @ 65-70% ACROSS
2 push press
1 Jerks
Metcon (Time)
400m run start
21-15-9
Power Clean (95/65)
Box Jumps (24/20)
Then
30 Snatches (95/65)
Finish 400m run
21-15-9
Power Clean (95/65)
Box Jumps (24/20)
Then
30 Snatches (95/65)
Finish 400m run