11
Mar
3/11/19
CrossFit GonzStrong – CrossFit
Back Squat 75,80,85%
3×5 @ 75%
3×3@ 80%
3×2@ 85%
Metcon (Weight)
EMOM 12 minutes:
1st minute: 3 Power Cleans (135/95) (95/65)
2nd min: Cindy
3rd min: 50 DUS
4th min: 6 Thrusters