12
Mar
3/13/20
CrossFit GonzStrong – CrossFit
Front squat 7 set 3,1,12
Front Squat
On the 1:30 x 7 Sets
On the 0: 3 Reps
On the 1:30: 1 Rep
On the 3: 3 Reps
On the 4:30: 1 Rep
On the 6: 3 Reps
On the 7:30: 1 Rep
On the 9: 12 Reps
Power wash (Weight)
On the 0:00
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row (800m run)
30 Dumbbell Power Snatches (70/50)
50 Wallballs (30/20) (if you did the wod yesterday then do db front sqt)
Kilos: DB – (30/22.5)
Medicine Ball – (13/9)