3/17/2020

CrossFit GonzStrong – CrossFit

Handstand walk/double unders (No Measure)

Gymnastic Skill

For Time:

100 Double Unders (200singles)

50′ Handstand Walk/bear crawl

75 Double Unders (150 singles)

50′ Handstand Walk/bear crawl

50 Double Unders/100singles

50′ Handstand Walk/bear crawl

25 Double Unders/50singles

50′ Handstand Walk/bear crawl

*10 Minute Time Cap*

Triple threat (Time)

“Triple Threat”

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

On the 20: 75/50 Calorie Bike (or 1000m run)

*30 Minute Cap*

Modified WOD (Time)

50 cal row

50 strict pullups (use bands if needed)

800m run