4 Mar /0 Comments/WOD 3/4/19 CrossFit GonzStrong – CrossFit Metcon (Time) 1000m row 21-15-9 db lunges (45/25) Alt dumbbell snatches Jump over db burpees Front Squat 80% 6 @65% x2 5 @ 75% x2 3 @ 80% x 3 (across)