3/4/19

4
Mar

3/4/19

CrossFit GonzStrong – CrossFit

Metcon (Time)

1000m row

21-15-9

db lunges (45/25)

Alt dumbbell snatches

Jump over db burpees

Front Squat 80%

6 @65% x2

5 @ 75% x2

3 @ 80% x 3 (across)