28 Mar /0 Comments/WOD 3/12/18 3/12/18 Front Squat to 85% Front Squats 7 [email protected] 65% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85% x2 Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
