28
Mar
3/12/18
3/12/18
Front Squat to 85%
Front Squats
7 reps@ 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
7 reps@ 65%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85% x2
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups