28
Mar
3/20/18
Back Squat: 6×2
6×2 across (80%-85%)
Metcon (AMRAP – Reps)
EMOM
15 mins
Mins 1-7
1 hang snatch (95/65)
3 power snatch
Max burpees
Mins 8-15
10 Db lunges (60/35)
6 db step
max burpees
15 mins
Mins 1-7
1 hang snatch (95/65)
3 power snatch
Max burpees
Mins 8-15
10 Db lunges (60/35)
6 db step
max burpees