28
Mar
3/27/18
Back Squat 75% ACROSS
6×3 75% ACROSS
Metcon (Time)
Clean N Jerk EMOM & 3 rounds
EMOM 4 mins
Clean N Jerk Build to one heavy rep
EVERYONE STARTS ON MIN 5:00
5 rounds
2 Power Cleans (225/145) (205/135)
30 DUS (90 singles)