3/30/18

8
Apr

3/30/18

3/30/18
Snatch 70-75%
3 rounds
2 snatches at 75%
4 snatches at 70%
Metcon (Time)
5-1
Clean in jerks (you choose)
20 pushups

1-5
Rengade rows 60/35
Db front squats

2 rounds
12 bx jump overs
30 mountain climbers