3/31/17

12
Apr

3/31/17

Pp: Push press (5×3 (75-80%))
5×3 (75-80%) across
Metcon (Time)
Emom 10 mins (Power Cleans)
(Work on finding one heavy powerclean rep)
1st half: 3-5 reps
2nd half: 2-1 reps
Hang cleans (Time)
For time:
50 push ups
50 sit ups
25 Hang cleans (105/155)