28
Mar
3/5/18
Push press+jerk+split jerk
4 rounds
1 Push press + 2 jerks+ 3 front squats
@65-70% Across
1 Push press + 2 jerks+ 3 front squats
@65-70% Across
Metcon (Time)
Buy in: 800m run
5 rounds
30 DUs
10 power clean (135/95) (95/65)
5 rounds
30 DUs
10 power clean (135/95) (95/65)