3/6/18

Snatch practice @65%

5 rounds @65% across
1 hang snatch + 3 power snatch

3-1 (Time)

3-1
Clean n Jerks (225/135)
Farmers carry (60/35)
5-1
Deadlift
50 skiers
3-1
BMUPS (7 ch2 bar or pull ups each time)
7 box jumps (24/20)