9 Mar /0 Comments/WOD 3/7/16 3 min AMRAP 1 clean n jerk (225/135) 2 heavy KB Swings (70/53) Rest 2mins 3 min AMRAP 2 clean n Jerk (205/115) 2 Heavy KB Swings Rest 2 mins 3 min AMRAP 3 clean n jerks (185/105) 3 Heavy kbs