4/1/2019

1
Apr

4/1/2019

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

60 Min AMRAP: Partner WOD

50 Wallballs (20/14)

40 Box Jump Overs (24/20)

30 Pull ups

30 HSPUS

40 Box Jump Overs

50 KBS (62/35)
APRIL FOOLS!