1 Apr /0 Comments/WOD 4/1/2019 CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 60 Min AMRAP: Partner WOD 50 Wallballs (20/14) 40 Box Jump Overs (24/20) 30 Pull ups 30 HSPUS 40 Box Jump Overs 50 KBS (62/35)APRIL FOOLS!