12
Apr
4/12/19
CrossFit GonzStrong – CrossFit
1sqtcln+ 3 front squats
1 Rep @ 65%
1 reps @ 70%
1 rep @ 75%
1 Rep @ 80%
Metcon (Time)
12-8-6
Snatches (135/65)(95/65)
Hspus
Rest 2 mins
15-9-7
Deadlift (205/155) (225/185)
Bfburpees