4/12/19

12
Apr

4/12/19

CrossFit GonzStrong – CrossFit

1sqtcln+ 3 front squats

1 Rep @ 65%

1 reps @ 70%

1 rep @ 75%

1 Rep @ 80%

Metcon (Time)

12-8-6

Snatches (135/65)(95/65)

Hspus

Rest 2 mins

15-9-7

Deadlift (205/155) (225/185)

Bfburpees